Ok so I'm feeling really discouraged. The first week I lost 11 pounds, and this week I only lost 2. I know part of it is because I am eating soft things and not necessarily what is "diet" food, but the first week I dropped so quickly and now I feel like I must be doing something wrong. I'm going back to mostly protein today, and leaving off some of the extras that we've been enjoying, and see if that will kickstart me.
This is a really bad trigger for me...stress/depression eating. I would just about kill for a taco right now, even though I don't really want it...I just want to eat something bad for me...aka comfort food. I'm going to need to find some healthy alternatives to the comfort food issue. And the weekend us coming up, which is always a bad time for me, especially if I don't have enough to do. Time for some more active hobbies I guess.
Just hang on there! You've only just started and you really are doing great! Hey 2 lbs in awesome!!
ReplyDelete*HUGS*
Nancy :-)